Maintain an erection of the stable will help you properly constructed diet and multivitamin complex with selenium or zinc. To get the minerals and vitamins for men to improve the potency can of meat, fish and seafood, offal, vegetables and fruits, vegetables, cereals.
To Supplement the complex treatment of impotence is to take multivitamin sets for men. You can buy it at any pharmacy of the item without the corresponding prescription.
The question arises, what pharmacy means to choose? The doctors believe that the best option is to choose polyvitaminic sets for men.
What vitamins and minerals they need men?
Problems with erection are produced every second man in age of 50 years. To stabilize the sexual power many patients prefer to use inhibitors of the PDE-5 or useful supplements.
The use of stimulants sexual can increase potency and libido. But the doctors insist that erectile dysfunction treatment should be complex. Men need food and multivitamin complex in order to obtain a sufficient amount of macronutrients that are responsible for the circulation of the blood, the synthesis of testosterone, the function of the prostate and the quality of the ejaculation.
To maintain the potency of the stable, the man should obtain a sufficient number of elements such as:
- Vitamins D and D3. How can you act in the power? All of these components have a positive impact on the musculoskeletal system and the endocrine system. But there is an interesting fact - a sufficient amount of vitamin D indirectly stimulates the synthesis of androgens.
- The B vitamins are involved in the synthesis of testosterone. Also b-vitamins can restore a person's energy structure and protect the liver from toxins. According to medical estimates, the vitamins are involved in more than 1500 biochemical processes.
- Vitamin e Is a natural anti-oxidant. Vitamin E has tangible benefits for the blood circulation and the permeability capillary. The component also has a positive effect on the immune system of a person.
- Vitamin C Improves the circulation of the blood, increases the elasticity of blood vessels, positively affects the gland of the prostate. Doctors say that drinking enough vitamin C is an excellent prevention of prostatitis and benign prostatic hyperplasia.
- Zinc. A macronutrient is a "construction material" for the most important male androgen testosterone. Zinc also enhances the activity of sperms and stabilization of the immune system. To consume zinc is especially important for men in the period of pregnancy planning.
- Selenium. Mineral impact on reproductive function, the blood circulation in the pelvis and the function of the prostate.
What foods contain vitamins for male potency?
To get sufficient amounts of vitamins and macronutrients to improve the sexual power is possible if the balanced diet. Well-constructed diet will greatly improve the potency and increase libido.
What foods contain vitamins for erection, that will show the following table:
| Zinc. | Perch, trout, herring, saury, shrimp, egg yolks, anchovies, walnuts and oysters. |
|---|---|
| Selenium. | Bread with bran, brown bread, tomatoes, eggs, prawns, garlic. |
| Vitamin C. | Onions, cabbage, parsley, carrot, grapefruit, tangerines, lemon, orange. |
| Vitamin E. | Celery, green onions, olive oil, egg yolk, Flaxseed oil. |
| Vitamins of the B group | Avocado, banana, meat, milk, tomatoes, oranges, corn, spinach, oatmeal, caviar, blueberry, lemon, chili pepper, rose hips. |
| The vitamin d group | Milk, eggs, quail eggs, cottage cheese, chicken breast, veal, cheese, mushrooms, herring, shrimp. |